For some of you, this time of year means facing the reality of a student budget and no one to cook for you. Apartment style residences, such as Woodsworth Residence, don’t offer meal plans for their students. Students who have chosen to move out and live by themselves face the same problem. Budgeting for food, especially when you live downtown, is hard and more often than not you end up spending more than you planned due to unforeseen circumstances (ie. your sudden craving for Sun Chips). I’ve been living by myself for the past two years, and will be starting my third. There are tricks I’ve picked up, things I’ve learned to look out for and websites I’ve come across that might be useful for all you student foodies out there.

1. Always have the basics stocked up.

Things such as oil, rice, pasta, dry seasonings and condiments last a long time and are cheaper if you buy them in larger sizes. They are also typical staples in your diet, and can be used in many different dishes, many different ways. If you’re a meat eater, you can stock up on meat too! Meat bought at the butcher shop or sold in packages can be cut and sectioned off by portion in plastic wrap and put into the freezer. Ground meat is especially versatile and easy to cook. Frozen vegetables are also very useful to have on hand.

Things to stock up on:

• A carb, like pasta or rice
• Olive oil, cooking oil
• Salt, pepper, dried herbs, sugar, other seasonings
• Canned goods, like canned fish
• Ground meat and frozen vegetables

2. Keep it simple.

Having watched The Food Network religiously while at my parent’s house for the summer, I can safely say that no matter how complex the dish may seem, the key is to keep it simple. You’d be amazed at the variety of things you can come up with when you have two or three ingredients.

For example, I had lemons and chicken breast in my fridge one day. I decided to make pan-fried chicken breast with lemon zest as the main flavor. Season the chicken with a bit of salt, pepper and dried herbs like basil. Then, quickly sauté some chopped garlic and lemon in olive oil. Add the chicken and cover. Flip. Make sure it’s cooked and then plate. For a bit of zing, squeeze some lemon juice on it. Serve with salad, rice or pasta. Voila, you’re done!

Gourmet salads are even easier. If you’ve got fruits or vegetables that are almost nearing their end, and lots of leafy greens, just toss them into a bowl. To make a homemade dressing mix olive oil, mustard and something acidic together and you have a base for delicious vinaigrette. Season to taste and you are set.

Just… don’t make it too simple.

3. Portion control.

Cooking for one person is hard. It’s cheaper to buy things bulk, but you may not be able to finish it all. Some of you may be like me and will be tempted to finish it as fast as you can, thus overeating. Others might end up with good food going bad after only being used once. Either outcome isn’t something you want. Portioning is very important.

I’ve already mentioned that you can section meat in the freezer. You can do the same thing with already cooked food. Save the time, cook everything at once, and pack it up in containers to freeze. It’s a tried and true trick, and is especially useful when exams and big assignments are coming up.

That’s all I’ve got for now. Of course, the most important thing about food is to eat healthy. There will be times where no name mac and cheese is on sale for 50 cents a box (I kid you not) and you will be tempted to buy it. Even if the boxes come alive and start dancing, don’t. Chances are, you can make your own mac and cheese that taste better with as much money per meal. Buy fresh. Look for products with less sodium and preservatives and more natural ingredients. If you snack, snack on fruits, nuts and vegetables. Nothing new, right?

Here are a few websites that are useful if you’re running out of ideas:

• Working Class Foodies
• Baked Bree
• $5 Dinners
• Cheap Eats
• Just a directory with 100 cooking blogs for students

Many of these things are common sense, but when you’ve got your head in the books (or other places *ahem*) you might forget. Just keep a cool head in the grocery store and at the cutting board, and you’ll have a great time in the kitchen. Here’s to a healthy and delicious year!

The Canadian national Exhibition (also known as the CNE and The Ex) is an annual event in Toronto. Although ticket prices tend to rise a bit each year, it’s something that I’ve enjoyed since childhood, and has become a tradition in my family. Since The Ex always takes place just before school starts, it’s a great way to mark the end of the summer holidays. Everyone should make an effort to go, whether it’s just once (to say that you’ve had the experience), or every year.

When is the Ex happening this year?

August 19th to September 5th.

What is there to do at The Ex?

There’s tons of stuff to see and do at the CNE, including:

• A variety of shows featuring cowboy trick riding, figure skating, and cultural song and dance
• The World Market, which features booths that showcase cool stuff from all around the world
• The Home Living Market – you can buy a sauna!
• The Arts and Crafts Market – browse (and buy!) cool jewellery, dips and jams, wind chimes, and tons of unique trinkets
• Carnival rides
• Carnival food – the usual corn dogs, cotton candy, and Tiny Tom doughnuts are always available (but why not try a Krispy Kreme Cheeseburger instead?)
• A kids playcentre
• A horticultural contest and gardening market – look at some spectacular blooms and gardens, and check out the annual flower competition
• Parades
• Last, but not least, the Labour Day air show!

Where can I get tickets to The Ex?

You can get tickets at the door but, if you want to avoid the lines and save a little money, some retailers such as Shoppers Drug Mart and Loblaws usually have discounted tickets. You can also buy discounted tickets online before opening day here.

How do I get to the The Ex via public transit?

Take the 509 Exhibition streetcar from Bathurst or Union Station and it will take you right to the entrance of the Ex. Or, you can take the GO train to Exhibition station.

Let’s go to the Ex!

It’s almost time for the Taste of the Danforth!

What is it?

Lori did a post covering the festival 2 years ago, but hopefully it won’t be rainy this year. Enjoy tons of yummy food, games, and shows all weekend!

Food?

Some food you may want to try: spanakopita (spinach pies) and loukoumades (honey balls) from Athens Bakery, kangaroo burgers from The Friendly Butcher, souvlaki, gyros, and backlava.

When is it?

August 5^th – August 7^th.

How do I get there?

The festival is super accessible by TTC. Just take the subway to Broadview, Chester, Pape, Donlands, or Coxwell station.

(If this doesn’t sound like your idea of a good time, or if you’re looking for even more stuff to do this weekend, you can also stop by the Brickworks Farmer’s Market on Saturday morning. You can take the free shuttle bus by Broadview station on Erindale, just north of Danforth.)

For more information, you can visit the Taste of the Danforth’s official website.

This week on the web: The Twittersphere is buzzing about Hart House’s Craft Beer Festival, students take time to cherish the beauty of U of T, and Rob Ford gets a taste of U of T  at the Toronto Council Meeting. (more…)

(Pictured above, Mixed Berry Pavlova from Pangaea Restaurant – a dessert from their 2008 Summerlicious menu.)

Food is a passion of mine. Every time I see a restaurant that looks interesting, I note the location in my head so that I may visit it with some friends at a later date. As a result, a food festival like Summerlicious (and its winter counterpart, Winterlicious) is a godsend.

So what is Summerlicious?

Summerlicious is an event in which restaurants in Toronto (often high-end restaurants where bills would amount to $50+) offer a prix fixe menu for lunch and/or dinner. The restaurants usually offer 3 course meals ranging from $15 – $25 for lunch and $25 – $35 for dinner.

When does Summerlicious start and end?

Summerlicious starts on July 8th and ends on July 24th. However, restaurants are already taking reservations so make sure to call in early!

Which restaurants are participating in Summerlicious?

The full list of restaurants, along with their menus, can be found here. There is a wide variety of restaurants representing the diverse food cultures of the world.

Do I have to make a reservation?

Yes, you must make a reservation with the restaurant if you wish to dine. Also, make sure that you notify the restaurant as you make your reservation that you will be dining with their Summerlicious menu. Since reservations for participating restaurants began a few days ago, certain popular restaurants (such as Canoe) may already be fully booked for Summerlicious.

What if I’m a vegetarian?

Many participating restaurants offer vegetarian options and, after scouring a lot of menus, I can confirm that there are a few restaurants that offer vegan and gluten-free dishes on their menu.

Bon appetit!

Post written by Kamil Amir.

There is no better way to experience another culture than through its food. Food embodies all the best that a culture has to offer while appealing to the five senses and touching the heart in the most profound way. Nothing portrays goodwill and harmony better than the image of people from various cultures sitting together sharing and a meal, laughing and rejoicing in a celebration of understanding.

With that in mind, the University of Toronto Dinner Club (UTDinner) was created.

Imagine a book club, but more delicious.

The main goal of the club is to celebrate the University of Toronto’s cultural diversity by sharing various recipes and cooking styles from around the world. So far, UTDinner has organized cooking sessions featuring Malaysian, Kazakh, Japanese, Polish, Italian, Chinese, Korean, Turkish, Russian, Bosnian, French, Macedonian, Bangladeshi and Senegalese cuisines. The next event, planned for June 17, will feature Lithuanian food (see below for information).

At the meetings, members learn to cook dishes from around the world. These cooking lessons are taught by UTDinner members or special guests. Everyone then sits down together to enjoy the food. Yummy!

However, the benefits of the club go beyond the delicious food – UTDinner provides a great opportunity to make friends and learn about other cultures.

To learn more about UTDinner and their events, email Yayo or check out http://utdinner.herobo.com/. Your taste buds will dance with excitement!

Lithuanian Cooking Event

June 17, 2011 at 5PM (Location TBA)

A student of Lithuanian heritage will share her grandmother’s recipes.

Starters: Saltibarsciai (Cold Beet Soup) & Kugelis (Potato Pie)

Main: Cepelinai

Price: $10

Email Yayo to RSVP.

If you haven’t already heard, the country (and the world) is coming out of a recession.
Stop right there.
Take a deep breath. In and then out again.
You don’t need to have passed the dreaded ECO100 to understand where I’m going with this.
I’m steering you in the opposite direction now.
Vegetables – the kind your grandmother hides in tomato sauce so you get nutrients to grow up tall and strong. Regardless of how you digest them, vegetables are known to be good for you, and they might just help a lot of people out of a tight squeeze.

(more…)